Physical inactivity is a modifiable risk factor for a host of diseases including heart disease and cancer; so even if you are visiting Austin, Texas, for the first time for tourism purposes, sticking to your fitness routine is a great way to maintain good health. Austin is home to over 170 gyms including fitness centers; rock climbing gyms; and gyms specializing in powerlifting, bodybuilding, and strongman goals. If you are aiming to achieve optimal fitness results during your time in Austin, keep the following tips in mind.
Outdoor exercise has unique advantages; it burns more calories, is considered by many athletes to be more enjoyable, and provides you with unique challenges such as wind resistance and terrain changes. Nature is also a fantastic stress-buster with various studies showing that just a few minutes in the Great Outdoors can bring profound benefits to the brain. Just a few of Austin's most scenic places in which to enjoy a walk, jog, or cycle include the Ann and Roy Butler Hike-and-Bike Trail at Lady Bird Lake, Shoal Creek hike and bike trail, and McKinney Falls State Park.
Choosing Your Ideal Gym
Because there are so many fitness centers to choose from in Austin, doing your research can help make the experience a little more special while you are visiting. Some centers, like Castle Hill Fitness, seek to combine the gym and spa experiences with services such as skincare and acupuncture (as well as healthy food and beverages such as smoothies available) taking the gym experience to new heights. Others offer outdoor exercise options. Frame Transformational Fitness, for instance, has a large outdoor area for agility drills, cardiovascular exercise, running, and more.
Sports Rehabilitation in Austin
Achieving fitness goals involves healing your body when necessary as much as it does training assiduously. If you are experiencing pain, you frequently injure one part of your body, or you find that you have hit a plateau, then sports therapy can help you get into your best shape through a combination of physical therapy, strength and condition exercises, nutrition, exercise physiology, and other approaches. When looking for an Austin sports therapy center, choose one that aims to treat the whole athlete. Because each athlete has his own specific goals, it is best to opt for a customized program rather than a generic one that may miss its mark.
Embracing Adventure
Fitness doesn't always have to take place in a gym or follow a structured workout routine. Sometimes, taking a break from your schedule and indulging in outdoor adventures can challenge your body while also giving your mind the break you need to feel restored and motivated for your next workout. Just a few activities you may consider include hiking through a tropical forest, canoeing the Lower Colorado, or swimming at Barton Springs pool.
Austin, Texas, is the perfect place for fitness fanatics. With a plethora of gyms and outdoor spots in which to practice practically every workout you could think of, it will never leave you bored or lacking in options. You can also focus on fun, embracing nature-based activities that make the most of Austin's beautiful natural features.
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